“ How To Be The Best You Can Be”
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The best you can be -– Everybody aspires for this.
What you think as your best might not be the best for somebody else.
What might be the best for others may not necessarily be the best for you too. Confusing, right?
Being the best varies from one individual to another.
Being the best depends on perception.
So how do you become the best that you want to be?
Good habits can lead you to your best.
Your effort must be energized and directed to attain this one single aspiration.
Science can provide us with an explanation on this. The human brain undergoes a selective absorption process. Part of the human brain is a system of interconnected cells that are responsible for absorbing only incoming information that you want to accept via your senses.
It is like a strainer collecting data for your brain. These cells take in only information you are interested in and dispose unwanted or nuisance information. Retained information is then processed to become part of you, which eventually become part of your habits.
For instance, your breakfast will not be complete without a cup of black coffee. Even if you have bacon, eggs, hash browns in the morning, breakfast would not be complete without a cup of black coffee to cap it off.
You do not feel complete and satisfied the whole day because something is missing early on. Even if you have nothing else but black coffee, you consider your day complete as far as you are concerned. This habit is part of you. Without this particular habit, you are not you.
Your habit makes you what you are. Bad habits are inclined to drag you to failure. The opposite can be true. Good habits lead you to success and will reap rewards that you deserve.
When you eliminate a bad habit, you actually create a vacuum within you. What used to be a bad habit isn’t there anymore. The likelihood of the bad habit being replaced by a different bad habit is a possibility.
This makes it imperative that the eliminated bad habit be replaced by a habit geared towards a good one. In essence, you have to keep on repeating the new good habit until it becomes an integral part of you. The secret is practice. Keep on doing the new habit. You will notice a tremendous change in you to be the best you can be.
Practice makes perfect. If you are a lousy dancer, try to visualize yourself as a graceful dancer. Keep doing this daily and you will be amazed of the improvements. What used to be farthest from your mind is now a part of you by way of practice.
Decide and commit to change your bad habits. Have a contract with yourself. If you enter into contracts with others, can’t you do the same thing to yourself? If you trust others to do their part of the contract, would you deny yourself this trust?
Certainly, you deserve better treatment! Care for your own, by being strict to yourself. You are your own beneficiary anyway.
A habit can make or break you. Don’t be a slave to your bad habit. Counteract this by replacing it with one or more good ones that will bring the best out of you.
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How to Stop Being A Prisoner Of Bad Habits
Bad habits are hard to break. These habits can become almost automatic actions, especially those that are long sustained. Individuals controlled by their bad habits feel somewhat imprisoned by their behavior.
However innocuous the habit may seem at first, once it reaches the point where the person is unable to control this behavior, it becomes harmful.
If this pattern of behavior goes on unchecked, it is going to be extremely difficult for a person to put a stop to this. This is why probably the best way to get rid of bad habits is not to develop them in the first place! But this is virtually impossible, given that every person has the tendency to develop a habit.
If you are one of those people who are addicted to bad habits, here are some methods that can help you get out of your habitual prison cell.
1. Be dedicated to your cause. It is important that when you finally decide that they want to kick out your bad habits, you have to stick by this decision - whether the bad habit you want to break is nail biting, smoking, overeating, etc.
You can start by mentally preparing yourself for this move. You should not treat this lightly, but rather you should treat it like an important event that will change your life for the better! This is why serious effort must be put into the process of trying to quit a bad habit.
2. Tell your friends and family about your decision to quit a bad habit. Friends and family will be able to help you get rid of your habits by encouraging and offering you moral support.
3. Make a list of the consequences of your bad habits. Putting it in writing makes it official! This has long helped those who are in denial about the harmful effects of their habits realize that their bad habits does in fact have consequences! Anytime you feel the urge to go back to your bad habits, you should read this list out loud!
4. Don't quit! If you find yourself reverting back to your old ways, just make a conscious effort to stop. Getting rid of bad habits does not happen over night. It is a gradual process. Many individuals will not be rid of their habits at their first attempt. But the important thing is that you keep at it, until you finally kick out the habit for good!
5. Replace bad habits with good ones! Find an activity that will replace the old bad habits that you've formed. For example, instead of eating because of boredom, try to do something more constructive. Pick up a hobby that will divert your attention from eating.
Always keep in mind that when the going gets tough, you have to persevere and not give in to the temptation to go back to your old ways!
You should always keep in mind that all the hard work and dedication that you are putting into quitting your bad habits will pay off - that what lies in store for you in the future is a healthier, and happier lifestyle!
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